Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. In the "HIP/CORE/SPINAL MOBILITY" video, I will take you through 5 dynamic stretching type exercises on the floor. This video is designed to help improve your mobility and flexibility in the hip and back areas. This will help prevent injury and tightness/weakness. In the "HOLIDAY PARTY EATING TIPS" video, I will be discussing how to stay on track with healthy eating while attending holiday parties. I will also share a funny spin on what you should and should not do.
How important is rest? I have always said, "If you feel like you need a nap, then your body is telling you to nap!" Nothing wrong with this! Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism. It's important to consider both your body and your mind when it comes to rest. We probabaly know tips to resting physically, but here are some tips for mental rest.
1). Practice acceptance. You can't control everything or do everything all at once.
2). Be intentional. Being intentional means you will set your mind to doing something, such as resting.
3). Take in your surroundings.
4). Focus on yourself.
5). Rethink the narrative.
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
