Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. In the "SIMPLE AND SAFE EXERCISES TO HELP WITH WALKING" video, I will take you through a safe and easy to follow workout...8 of my top exercises, in seated and standing. This video is designed to help improve/increase strength in the legs and improve balance. This, in turn, will help increase ease with walking - gait speed, gait safety, and gait stability. In the "POPULAR QUESTIONS ANSWERED ABOUT SUGAR (Part 2)" video, I will be discussing everything you need to know about sugar - so we will be answering the top 12 most popular questions about sugar. This is Part 2 so we will go through Questions 5-8.
Cortisol is infamous for being a major player in our stress response, but its role can be easily misunderstood. Nicknamed "the stress hormone," it is indeed connected to your body's fight or flight response, but it also has a role in almost every major organ system, from brain function to joint and immune health. It also regulates metabolism, help keep your blood sugar stable, and helps with inflammation. Now, why am I telling you this? Because exercise kicks cortisol into high gear! Try these tips so that you time it right and don't raise it too much.
1). Sweat first thing - schedule your workouts in the morning so it coincides with the biggest spike in your levels.
2). Prioritize strength training
3). Watch the clock - maybe try limiting high energy sessions to 15-20 minutes.
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
