Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. In the "SEATED LOWER BODY STRENGTH, NO EQUIPMENT WORKOUT" video, I will take you through a great lower body strength workout, in a seated position, without using any equipment. This video is designed to help improve/increase strength in the legs, ankles, and hips. This, in turn, will help increase ease with daily activities like walking getting out of chairs, going up/down steps, and more. It can also help alleviate knee and hip pain and decrease risk of injury. In the "IS THERE A PLACE FOR PROCESSED FOODS?" video, I will be discussing the spectrum of whole foods to minimally processed foods to processed foods to ultra-processed foods. We will be discussing which type of minimally processed foods can actually be beneficial to your diet and to your health.
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Without the immune system's inflammatory powers, we simply wouldn't have the capacity to heal. The classic signs of inflammation are: redness, swelling, heat, and pain. Inflammation usually subsides once an injury has healed, but for many of us, sometimes it can linger, and become chronic, which, over time, can damage nerves and lead to many diseases. To avoid chronic inflammation, try to...
1). Reduce sugar and starch in your diet
2). Reduce stress in your life
3). Relax and prioritize sleep
4). Exercise
5). Connect with others
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
