Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. In the "BREATHWORK" video, I will teach you the benefits of controlled breathing and then we will go through 2 different types of breathwork techniques together. This video is designed to help promote relaxation, decrease stress, aid in digestion, and more. In the "EATING FRESH FOR LESS" video, I will be discussing the benefits, tips, and how we can eat more fresh produce without breaking the bank!
Have you ever heard the phrase, "GO HARD OR GO HOME?" I'm here to tell you that is not the only way to workout. Instead, exercise SMARTER using a minimum-effective dose approach (MED). It really depends on your goals and training status. Remember, we want to set goals that are reasonable and achievable. Think "what's the minimum effective dose of exercise I need to reach my goals."
Try these three steps:
1). Increasing strength: No need to use maximal weight and push to failure. Set goals of 2-3 sets of 10-15 reps with moderate amount of weight.
2). Amping up Endurance: Try intervals at your own pace.
3). Improving Mobility: Improve joint range of motion by stretching the muscles you plan to work for 1-3 minutes before your strength workouts.
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
