Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. In the "PICKLEBALL WARM UP" video, I will take you through a sample warm up, one that I recommend doing before playing pickleball to make sure you are game ready! This video is designed to help reduce risk of injury, and improve range of motion needed for success of play. In the "BUTTER UP" video, I am going to be discussing healthy and delicious alternatives to peanut butters, and different types to pick from, along with good ideas to pair them with. Great tips! Enjoy!
It's easy to confuse the "ility" terms. Mobility, Stability, and Flexibility are all related! According to Women's Health, here's how we can understand the difference in the 3...
1). MOBILITY: Feels like full, free, and smooth movement in your joints. Any time you do an active motion and push your range of motion - like marching/hip circles before a run or shoulder rolls in a warm up before a fitness class.
2). FLEXIBILITY: Deep static muscle stretches. Settle into a hamstring stretch or hold your favorite yoga pose.
3). STABILITY: When you remain strong and steady in a position that challenges your center of gravity. Think standing on one leg or holding a hip bridge
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
