Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. "GLUTE STRENGTHENING" will go through 10 exercises to strengthen the back side (glutes/low back/hamstrings). This area is prone to weakness as we age due to tight hip flexors and overstretched glutes. "HEALTHY SOIL MATTERS" will be discussing why it's so important to know what's in our soil (the good and bad stuff) and steps you can take to get the most out of your nutrients in your produce. how we gain weight, where it goes, and where does it go when we lose it.
Have you ever heard the phrase, "Dance like no one is watching?" I love that! I love to dance so much! Somehow I ended up on my college dance team without having taken a single dance class growing up. It gives me LIFE! But, what I love more about it is that I know I don't need to be great at it to not only enjoy it, but enjoy the benefits I get from it! I bet you can come up with plenty of reasons not to dance, but in doing so, you're missing out on the benefits of this multifaceted form of movement. Dancing is a workout in disguise! It gets you moving, twisting, and shaking in all directions and gets your heart rate up! It can help improve heart and lung condition, improve balance, improve agility, improve coordination, and build bone and muscle strength. Mentally, it can improve your mood and reduce stress. If you are not ready to sign up for a dance class, try something simple that resembles some simple form of dance like aquatics, barre, or line dancing. You might surprise yourself!
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
