Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. In the "HIP BURSITIS" video, I will take you through the causes, symptoms, prevention, and treatment of hip bursitis. This video is designed to help improve flexibility of the hip joint, improve/increase strength of the hip area, and help decrease inflammation and pain of the hip area due to bursitis. In the "NITRATES" video, I will be discussing what nitrates are, what they can do for the body, the differences in the "good" ones and the "bad" ones, what foods to get them from, and more.
We talk about weight loss a lot, but maybe you are looking to put on weight - more muscle mass? These fundamentals complement your weight training work. Katie Valdes, RD, (Assistant director of sports nutrition at USC) recommends these 3 tips:
1). Aim for a surplus: Eat 300-400 calories above your regular consumption (eat more calories than you are burning in order to put on mass)
2). Plan Protein: Try consuming 1.2 - 2 grams of protein per day per kilogram of body weight.
3). Snack before Snoozing: Consuming 25-40 grams of protein before bed can stimulate tissue repair (try hard boiled eggs, cottage cheese, greek yogurt, or a protein shake)
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
