Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. In the "(5) SHOULDER COMBO STRENGTH EXERCISES" video, I will take you through 5 shoulder strength exercises - great when short of time to hit all the different muscles in the shoulder. This video will help increase/improve strength in the shoulder and scapular areas. In the "SEMI-GLUTIDE" video, I will be discussing what semiglutide is, it's benefits and side effects, and my opinion on the oh, so popular weight loss drug in America today.
Gardening is a great workout, but it may cause a lot of wear and tear on the body. Good form, taking breaks, hydrating are all important aspects of supporting your body during gardening. Adding workouts to your daily routine can keep you from injuring yourself during these outdoor work days. Pulling weeds, raking, reaching for plants and tools, and twisting and bending as you plant all work in the muscles in your body and build strength, stamina, and flexibility. Gardening can also...
1). Increase exposure to Vitamin D
2). Reduce Dementia Risk
3). Boost Mood
4). Improve Self-Esteem
5). Build Community
6). Connect with Nature
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
