Welcome to Jenny Fit Start – your go to health and fitness site! Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for seniors and beginners. The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. It’s for all levels, ages, and sizes!
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
> Exclusive Access to a Weekly Live Class (LEVEL 1, 2, 3)
> Weekly Live Chats and Q and A's with Jenny (LEVEL 1, 2, 3)
> No Mid-Roll ads in all member only videos (LEVEL 1, 2, 3)
> Exclusive Access to a Weekly Personal Training Session Video (LEVEL 2, 3)
> Exclusive Access to a Weekly Nutrition/Diet Video (LEVEL 3)
> Exclusive Access to a Weekly Healthy Recipe of the week (LEVEL 3)
Here are the two videos members will receive this week. In the "BELLY BLAST WORKOUT" video, I will take you through a challenging 10 minute workout to help tone and strengthen the core. We repeat it so you have a 10 minute OR a 20 minute workout. In the "MICROPLASTICS" video, I will be discussing what microplastics are, where they come from, how they can affect our health, and how we can try and reduce them in our lives.
More than ever, I am hearing of those who are overwhelmed with trying times and struggling with their mental health. Resilience can be key in helping to face life's inevitable challenges and deal with them. If a challenge knocks us down, resilience can help us get up again and face the next one. According to Dr. Henry Emmons, MD and Dr. Aimee Prasek, PhD, here are 7 strategies that can help!
1). Balance your brain chemistry - clean diets
2). Manage your energy - movement & exercise
3). Align with nature - learn to love the outside
4). Calm your mind - distance from negative thoughts
5). Turn toward the feeling - stay grounded
6). Cultivate a good heart - love fully
7). Create deep connections - build/maintain healthy relationships
QUESTIONS/FEEDBACK:
connect@jennyfitstart.com
COLLABORATIONS:
collabs@jennyfitstart.com
