I love to incorporate weighted gloves to my low impact aerobics, outdoor walking, and boxing routines. Nothing feels better than punching with some weighted gloves on. Even at 2lbs, you will feel a big difference without feeling weighed down. They are easy to put on and take off and you don’t have to hold onto anything. I think these are super comfortable and one size fits all! These are convenient to store and great for toning the shoulder and arm muscles. Also, I like that you can take out the weights and wash these!